BCAAs...have you heard that term before? Have you been told that you need to be taking them in order to reach maximum fitness levels? But...

Ever want some cookies but don't want to wait for the oven to preheat and THEN wait for them to bake? But you REALLY WANT THOSE COOKIES!?...

Now that I am pregnant, I often get questions such as "are you still going to workout now that you are pregnant?" or "you're not still...

Who doesn't love cookies and cream flavored cookies? If you don't love them, you should probably get off this blog post cause that's all...

When I decided my health was the most important aspect of my life, that was the day that changed everything. It was February 4, 2013....

Who wants the indulgence of a chocolate milkshake without the guilt?! You, you say? Who wouldn't!? This recipe uses some chocolate...

I now have a blog section on my website! But what will it consist of?? I plan on posting on a lot of different topics, such as my healthy...