January 20, 2019

BCAAs...have you heard that term before? Have you been told that you need to be taking them in order to reach maximum fitness levels? But have you been wondering...WHAT ARE THEY?! And WHY DO I NEED THEM?! And IS IT EVEN TRUE??  

BCAAs is the acronym for "branched c...

August 13, 2017

Ever want some cookies but don't want to wait for the oven to preheat and THEN wait for them to bake? But you REALLY WANT THOSE COOKIES!? Look no further!

Peanut Butter Protein No-Bake Cookies:

2 Tbsp coconut flour

1 Tbsp quick oats

1 scoop vanilla protein powder

1 Tbsp aga...

August 6, 2017

Now that I am pregnant, I often get questions such as "are you still going to workout now that you are pregnant?" or "you're not still working out are you!?" or "aren't you going to hurt the baby!?" There is a common misconception about working out while pregnant that...

May 15, 2017

Who doesn't love cookies and cream flavored cookies? If you don't love them, you should probably get off this blog post cause that's all that's going on here! Well, with a twist. I've turned them into pancakes! And this recipe is loved by all ages.

Cookies and Cream Pro...

May 7, 2017

When I decided my health was the most important aspect of my life, that was the day that changed everything. It was February 4, 2013. Although, there are many things that I know now that would have been very beneficial when starting out. So here are my words of wisdom...

May 1, 2017

Who wants the indulgence of a chocolate milkshake without the guilt?! You, you say? Who wouldn't!? This recipe uses some chocolate protein powder for some extra nutrition!

Chocolate Protein Milkshake:

1 scoop of chocolate protein powder

1 tsp agave

1 cup almond milk

About 8...

April 28, 2017

I now have a blog section on my website! But what will it consist of?? I plan on posting on a lot of different topics, such as my healthy recipes I've created (!!), benefits of exercise, tips on exercise and dieting, and positivity and motivation! If you have any reque...

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