Strong Pregnancy 101 Private Session
- 2 hr2 hours
- 75 US dollars$75
- Online Session
For the soon-to-be moms who want to do everything they can for their baby by learning the essentials to a healthy and strong pregnancy. This private one-on-one virtual session is ideal for those who maybe aren’t ready to tell the world yet but want all the benefits of the class! It is also ideal to ensure customization, as well as build body positivity and confidence in a personal setting. Strong Pregnancy 101 (formerly Intro to Prenatal Fitness) is the well-loved and acclaimed hospital class offered among the Birth Classes, now brought to you virtually! And finally not limited to just local moms. Join me as I guide you through your pregnancy journey. In this essential class does every pregnancy, learn how to safely and effectively exercise and stretch to help curb those pregnancy aches and pains. Together we will go over major topics like incontinence (the dreaded peeing while sneezing, coughing, etc.), abs separation and how to minimize/prevent it, exercise modifications, nutrition, and so much more! This class will help prepare you physically for birth and to recover after delivery. You'll even get a sample workout we will go over together that will empower you throughout your pregnancy and beyond.