New Mom's R&R

Service Description

Join me as I guide you through your postpartum journey to recover and rebuild (a little R&R!) Learn how to safely and effectively stretch and exercise after having a baby so you can feel your best for both you and your little one. Together we will go over major topics like incontinence (peeing while sneezing, coughing, etc.), the mom-pooch (aka mom belly, shelf) and how to fix it, fixing posture, exercise modifications, nutrition, breastfeeding, having more energy, sleeping better, and so much more! This class is beneficial for all moms, from pure beginners to full athletes. "Thank you SO much for this class! Already feeling lost with a baby, I didn't feel like me anymore. Your class is exactly what I needed to help guide me and help me regain control, physically and mentally!" -New Mom “I learned more in this 2-hour class than in months of physical therapy. I finally feel better and like I know what I’m doing. Thank you!!” -Mom

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