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Want to help your pregnancy and your baby? Workout while you are pregnant! There are many benefits associated with exercising throughout. I am trained and certified to work with women who are pregnant throughout each stage of the pregnancy. This program includes one-on-one coaching and workouts that are completely customized for your pregnancy. Contact me if you have any questions before purchasing.


Must be cleared by your health care professional to participate in any exercise program.

Custom Pregnancy Workouts

  • Upon purchase, you will receive a waiver of liability to fill out and sign. Once returned to me at, I will send you the workouts!

  • The format of your workouts will be a .pdf file.

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