Created for soon-to-be moms by a new mom! The program consists of 3 workouts per week for the whole second and third trimesters. It starts on Week 14 of your pregnancy and goes all the way through to Week 40! It is a full-body program, incorporating cardio, weight training, stretching, flexibility, and stability, with all of the current recommended modifications needed for pregnancy. It is designed to help have an easier delivery and a quicker bounce back after.
Fit for Your Bump is designed with access to a gym. Check out "Fit for Your Bump: At-Home" for an at-home version of my pregnancy program!
Make sure you are cleared by your physician or health care professional before starting this or any exercise program.
Fit for Your Bump: Gym
The pregnancy workout program/plan you will receive will be in .pdf format.
Upon purchase, you must agree to the terms and conditions, which are the waiver of liability. After agreeing to these terms and upon completion of purchase, you will receive the exercise program to your email in .pdf format.