My name is Caty and I am a certified personal trainer through the American College of Sports Medicine (ACSM). I have had my passion for health and fitness since I was a little girl. I started dancing at the age of 3. I got arthritis at the age of 14, which proved to be quite a challenge. In high school I ran cross country and was a jumper in track. I didn't have the quickest times and I wasn't the best, but I ran for myself and couldn't be happier. In college I joined some dancing clubs, and also went to the gym on my own, but I was terribly inefficient.

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In 2017, my life changed forever. I had a baby! I realized the importance and benefits of exercising while pregnant and did so throughout while making a safe and effective pregnancy program to share with all expecting moms out there! After delivering, I created a postpartum fitness program that I followed in my own journey as a new mom and is available to other moms as well. I got the opportunity to do both of these programs again when I got pregnant with and after I had my second child! I want to share my expertise as a personal trainer but with the heart and passion as a fellow mom.

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I became a personal trainer because I have a passion for health and fitness. I struggled to lose weight after I had gained some when I started in the real working world after college. I also needed to gain control of my arthritis. By becoming a personal trainer, I now know the tools to reach all different health and fitness related goals. I want to help other people reach their goals and dreams by aiding them to become the best person possible, both physically and mentally.

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I do one-on-one training, online training, workout programs, educational classes, group classes, and fitness challenges. Check out my services tab for more details.