FITNESS NUTRITION SPECIALIST
HELPING MOMS BECOME FIT, POSITIVELY!
My name is Caty and I am a certified personal trainer through the American College of Sports Medicine (ACSM). I have had my passion for health and fitness since I was a little girl. I started dancing at the age of 3. I got arthritis at the age of 14, which proved to be quite a challenge. In high school I ran cross country and was a jumper in track. I didn't have the quickest times and I wasn't the best, but I ran for myself and couldn't be happier. In college I joined some dancing clubs, and also went to the gym on my own, but I was terribly inefficient.
In 2017, my life changed forever. I had a baby! I realized the importance and benefits of exercising while pregnant and did so throughout while making a safe and effective pregnancy program to share with all expecting moms out there! After delivering, I created a postpartum fitness program that I followed in my own journey as a new mom and is available to other moms as well. I got the opportunity to do both of these programs again when I got pregnant with and after I had my second child! I want to share my expertise as a personal trainer but with the heart and passion as a fellow mom.
I became a personal trainer because I have a passion for health and fitness. I struggled to lose weight after I had gained some when I started in the real working world after college. I also needed to gain control of my arthritis. By becoming a personal trainer, I now know the tools to reach all different health and fitness related goals. I want to help other people reach their goals and dreams by aiding them to become the best person possible, both physically and mentally.
I do one-on-one training, online training, workout programs, educational classes, group classes, and fitness challenges. Check out my services tab for more details.
Live nearby? Contact me for enjoyable one-on-one personal training sessions and workout programs!
I specialize in the prenatal, postpartum, and the experienced mom population, but I also work with people from many other aspects of the health and fitness industry, from children to wise adults, beginners to advanced, healthy individuals to persons with special considerations. Don't see what you're looking for in Services? Contact me!